New Year Slim Down

So a New Year, most of us have shoved on the pounds.I have returned to the Gym today and started a diet with no bread or Pots. I will eat loads of meat, fish, and Veg. Rice and small amounts of pasta. Not really a diet but a healthy plan.
The Gym hurt today, came out not good despite only having a 1 hour work out. Back there in the Morning with a 1 hr 15 min workout.
Should take me 4 weeks to get bulk of fat down and then another 4 of building.
If anyone wants to lose quickly then do some shadow boxing or if you have a wii fit, then boxing on there.
For 3F do boxing with weights in each hand mate, hurts but great.

Thanks Kev, will give it a go!

Alternatively get out there and do some proper manual work, by jeez, chasing pounds like me and Reg!

Perfectspecimen wrote:Alternatively get out there and do some proper manual work, by jeez, chasing pounds like me and Reg!

A lot of my work is manual Vince. We have to clean all our machined parts ready for assembly and they weigh a minimum of 14 kg 12 to a basket and we load and unload by hand, I do around 240 of these a day, some being 25 kg, that part is hard graft. I used to have a load of guys but they have all been made redundant.

My weight went from 197lbs on Sat morn to 199.8 lbs yesterday morning. Wtf?? Today, I'm down to 196.6 lbs, thats a loss of 3.2 lbs overnight. ( Scales are working properly)

3rdforum wrote:My weight went from 197lbs on Sat morn to 199.8 lbs yesterday morning. Wtf?? Today, I'm down to 196.6 lbs, thats a loss of 3.2 lbs overnight. ( Scales are working properly)

Did you spend the night in the loo 3D?

Nope, in fact i'm long overdue a decent visit!

Right well get some draught beer down your neck Dermot. That will loosen you up just fine and you will no doubt enjoy the medicine too.

Great suggestion. I might just do that!

You know it makes sense.

i also have begun my annual fitness regime
started two years ago to slim down for wedding then did it again last spring to slim down to try fit in dress again but didn't bother in the end
this year it's to slim down for best friend's wedding
so far done two 45 minute bum and leg workouts and i can't walk but they say no pain no gain so i'll keep at it!
last two years was wii fit plus - i totally agree about the boxing gives you a good workout but this year it is the xbox kinect

Mischief Maker wrote:i also have begun my annual fitness regime
started two years ago to slim down for wedding then did it again last spring to slim down to try fit in dress again but didn't bother in the end
this year it's to slim down for best friend's wedding
so far done two 45 minute bum and leg workouts and i can't walk but they say no pain no gain so i'll keep at it!
last two years was wii fit plus - i totally agree about the boxing gives you a good workout but this year it is the xbox kinect

When is that wedding?

96kg I am, as per usual. Thats 15 stone or 210lbs to you old skool types who haven't gone metric yet.

july 21st so i've got ages lol

What, you wanna be 21stone by July?

Perfectspecimen wrote:What, you wanna be 21stone by July?

She'll need to put on about 13 stones then!

Perfectspecimen wrote:What, you wanna be 21stone by July?

Nice one Vince.............3D a good slash can lose 1-2 lb's

I must report that I've had several of them! Nothing stirring the other end though

haha mince you are so funny :-P
if i ever get to half that weight my OH has promised to shoot me

Mischief Maker wrote:haha mince you are so funny :-P
if i ever get to half that weight my OH has promised to shoot me

If Vince gets to half that weight his missus has promised start gong out with him again.

I would look like a skeleton and get pissed on a half.

Perfectspecimen wrote:I would look like a skeleton and get pissed on a half.

I can do that! I can't hold my drink anymore, get pissed too easy now. So I've stopped drinking.

I'm cheap to run too, But i dont bother at home, Glass of bubbly and i'm half asleep,

Mcqueen wrote:I'm cheap to run too, But i dont bother at home, Glass of bubbly and i'm half asleep,

I get pissed quick if I down a Litre of XO Brandy in half hour.