I have been finding it very difficult to lose weight and I haven't managed to find any diet support groups over here. I thought it would be a good idea if we could help each other and give each other support on here for all of us trying to lose a bit of weight. Maybe give some good tips and keep each other up to date with our progress :) Due to health reasons, I have to lose weight, so I would appreciate any help and support and I hope it will help others too :) I am on a low fat, low carb diet and over past few weeks have been living on the white meat, although over Christmas I have given in to the odd bacon buttie :S I have found that cutting out of fat and using Olive Oil helps, also no cakes, sweets, crisps etc., Cheese is one of my biggest downfalls as I love it so much. If I do fancy some, I buy the strong goats cheese or those light triangle cheeses (they are delicious mixed in and melted in with pasta ) I do feel as if I have lost quite a bit already and feel much healthier. Any tips would be appreciated :) XX
2 posters
Cathy's Diet Helpline
Chatty Cathy-
Posts : 26
Join date : 2012-12-18
Age : 64
Location : Los Cristianos
Campbell Brodie-
Posts : 59106
Join date : 2011-08-13
Age : 69
Location : Scotland
You've met me Cathy, and you know I weigh about 9 stone in wet clothes. 
I've never had to worry about my weight so I'm hopeless at any diet ideas! I'm pretty sure some of the others will have a few ideas though. I hope it works out for you. 
I've never had to worry about my weight so I'm hopeless at any diet ideas! I'm pretty sure some of the others will have a few ideas though. I hope it works out for you. Similar topics
